Last week: 226.7 lbs
This week: 224.6 lbs
Exercise Minutes: 315 mins (5 hours 15 minutes)
Another milestone number for me is my body fat percentage. I am under 40% now, 39.9% to be exact according to my scale, which makes my body fat mass 89.7 lbs. I started at 44.0% in January so I'm really happy to be seeing that number go down.
I set some goals for myself late last week and lets take a peek at those:
Here are my goals:
- I want to lose at least ONE pound by Wednesday to put myself at <225.7 lbs for the LHA weigh in
- I will weigh 220.0 lbs
- I will work out at least 5 days a week for 1.5-2 hours
- I will focus on my food intake and eat healthy foods that fuel my body to do what it needs to do.
- I will remember to celebrate the small victories and remember the improvements I've made to my overall health.