Because I am not planning on working out between now and 5 minutes from now, I can tell you all that I clocked 315 minutes of activity this week. I am a little disappointed with that because I didn't work out Saturday through Monday because of lack of motivation. If I ever complain about exercise, someone please remind me of how good I feel after I work out! It was nice getting out of the house today and getting stuff done. I liked sweating and feeling my heartbeat pump hard in my chest. I saw my trainer, Nathan, briefly today; when I first got to the gym he was with a client and then he started his own work out so I didn't get to talk to him too much but we did catch sight of each other as I was cleaning my equipment and getting ready to go and we waved at each other. I saw him look at a few times while I was running but I tried not too look back when he was looking, playing hard to get and all that. And it's not very suave if I get distracted and fall off the treadmill.
The plan for tomorrow is a good one. I'm going to see Nathan at 1pm for a work-out and then I'm going to shower at the gym and head into downtown Vancouver because my favorite place of all time,Adrenaline Tattoo and Piercing, is having an anniversary sale to commemorate 1 year of being at their new location. They are offering piercings at 2 for 1 tomorrow only so I'm going to get a free piercing tomorrow, saving myself around $80. Currently, I have 15 piercings (my left ear: daithe bridge, tragus, 4 ear lobes; my right ear: 3 ear lobes, industrial, rook, snug; lip; nose; belly button) down from my all-time high of 18 at the same time (eyebrow, conch [which only sounds dirty, its on the ear], 1 more on left ear lobe). Tomorrow, I'm going to get my tongue web (which is the little flap of tissue under your tongue that holds it to the bottom of your mouth) and my nape (back of neck) done and I have been looking forward to getting my neck done for a long time! I know, I'm really strange.
Food Journal for June 1st 2010
- 2 slices whole wheat bread with 1 tbsp peanut butter
- Ensure meal replacement/supplement
- 1.5 c corn chowder
- Spinach salad with a tomato and 1/2c blueberries, 2 tbsp greek dressing
- tea with milk (around a 1/4 c) and sugar (2 tsp)