It was a BEAUTIFUL day in Vancouver today. The sun was out and shining so I took full advantage and hung out my back deck with a book, and that (see above) is what happened. I will always remember to wear sunscreen, lest this happen again. Forgetting isn't really an apt description of what happened today. A better word is neglect. I neglected to wear sunscreen. Even my legs were burnt and my legs never burn! I got a bit of heat stroke as well which I didn't notice until I got to work. I was sitting at the front desk and I couldn't figure out why I was dizzy! I was drinking lots of water throughout the day but I guess that it was just not enough. Monster burn aside, my legs are super sore from working out with Nathan yesterday so today was a rest day. Tomorrow, I'm going to head back to Fitness World and do some cardio because I don't think that my skin is going to like doing weights, being burn to a crisp and all that.
Thursday's Food Journal: (as of 9:30pm)
3 eggs w/ 1/2 tomato, 1/4 c cottage cheese
2 slices m/g toast
1 cup blueberries
Medium Ice Capp made with 1% chocolate milk (not cream)
Spinach salad w/ 1 tbsp olive oil, 1 can tuna, strawberries, 1/4 c avocado, 1/2 tomato